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The Spartan Warrior

Ever since the movie 300, people have been talking about how great of condition the Spartans were in. We looked around and found a workout routine that was said to put the actors in shape for the movie. Try this workout for yourself and see how tough of a Spartan you can be.

25 Pull Ups 
135lbs Dead Lifts @ 50 Reps 50 Push Ups 
24” Box Jump @ 50 Reps 
Floor Wipers @ 50 Reps

 

One Arm Clean and Press 30lbs Dumbbell @ 25 Reps (each arm) 25 Pull Ups

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