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Recent Meals

At Made From Iron, we know that what you eat is essential to reaching your ideal physique. The meals we share come from a variety of sources, and we’ll include the name and origin of each recipe. Keep in mind, eating correctly is the main way to earn and maintain the body you’ve worked for.

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As a fitness person, you probably know a thing or two about meal prepping. If not, it's high time you plan out a meal prep day. It will ultimately save you time and money. It takes work, but once you've adapted to the lifestyle there's no going back to brown bags. 
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WARM SALMON & RICE SALAD

Recipe by Laura Creavalle
Makes one serving
 
Nutrition Facts: 727 calories, 51 g protein, 89 g carbohydrate, 16 g fat
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 Eat Right on a Budget!

Some of the best foods you can eat to help you grow for less. By moving away from expensive proteins and turnng instead to more budget-friendly ones.

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Chicken & Pasta Casserole

Recipe by Carlo Filippone
Makes one serving
 
Nutrition Facts: 512 calories, 54 g protein, 65 g carbohydrate, 4 g fat
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Thick and Beefy Chili

Recipe by Hunts.com
Makes six serving    (1-1/2 cups each)
 
Nutrition Facts: 315 calories, 22 g protein, 11 g fat
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Filet Mignon Italiana

Recipe by Carlo Filippone
Makes 2 servings
 
Nutrition Facts: 622 calories, 57 g protein, 31 g fat, 32 g carbs
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