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ABS

The abdominal area is made up of the rectus abdominis and the external obliques. The rectus abdominis is the muscle group most commonly known as the “six-pack.” The external obliques are located on each side of the torso, attaching to the lower eight ribs and inserting at the sides of the pelvis. Additionally, the serratus anterior is a thin sheet of muscle positioned between the ribs and the scapula.

 

Abdominals

 

Upper Abs

  • Roman Chair

  • Crunches

  • Twisting Crunches

 

Lower Abs

  • Reverse Crunches

  • Hanging Leg Raises

  • Vertical Bench Leg Raises

  • Leg Raises

  • Bent-Knee Leg Raises

  • Bent-Knee Incline Leg Raises

 

Overall Abs

  • Cable Crunches

  • Machine Crunches

  • Seated Leg Tucks

 

Obliques

  • Seated Twist

  • Bent-Over Twist

  • Twisting Hanging Leg Raises

  • Side Leg Raises

  • Bent-Knee Side Leg Raises

 

Serratus

  • One-Arm Cable Pulls

  • Rope Pulls

  • Machine Pullovers

  • Hanging Serratus Crunches

 

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