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MADE FROM IRON
Good Supplements and When To Use Them
Building maximal strength means combining the right supplements at the right times, adjusted for your level of ability. There are many different supplements that you can take for working out and fitness. These are some of the basic and best supplements to use for beginners, intermediate and advanced people that workout and into fitness. I have gathered these supplement ideas from the Musclemag magazine from July 2009 written by Dwayne N Jackson, PHD.
The Beginner Lineup
Morning
Preworkout
Post-Workout
Bedtime
Whey Protein
Creatine
HMB
Multivitamin
25-30 grams
2-3 grams
per label directions
25-30 grams
25-30 grams
3-6 grams
3-6 grams
2-5 grams
2-5 grams
The Intermediate Lineup




Morning
Preworkout
Post-Workout
Bedtime
Ribose
Glutamine
BCAAs
During workout
25-30 grams
25-30 grams
25-30 grams
2-5 grams
2-5 grams
2-5 grams
2-5 grams
2-5 grams
2-5 grams
2-5 grams
2-5 grams
5-10 grams
5-10 grams
5-10 grams
Whey Protein
Creatine
25-30 grams
2-5 grams
2-5 grams
2-5 grams
5-10 grams





The Advanced Lineup
Morning
Preworkout
Post-Workout
Bedtime
Whey Protein
Arginine
Citrulline Malate
Beta-Alanine
Caffenine
25-30 grams
25-30 grams
25-30 grams
2-5 grams
2-5 grams
2-5 grams
2-5 grams
2-5 grams
2 grams
2 grams
2 grams
100-300 milligrams
Creatine
25-30 grams
2-5 grams






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