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Good Supplements and When To Use Them

    Building maximal strength means combining the right supplements at the right times, adjusted for your level of ability. There are many different supplements that you can take for working out and fitness. These are some of the basic and best supplements to use for beginners, intermediate and advanced people that workout and into fitness. I have gathered these supplement ideas from the Musclemag magazine from July 2009 written by Dwayne N Jackson, PHD.

The Beginner Lineup

Morning

Preworkout

Post-Workout

Bedtime

Whey Protein

Creatine

HMB

Multivitamin

 25-30 grams

 2-3 grams

  per label directions

25-30 grams

25-30 grams

3-6 grams

3-6 grams

2-5 grams

2-5 grams

The Intermediate Lineup

Morning

Preworkout

Post-Workout

Bedtime

Ribose

Glutamine

BCAAs

During workout

25-30 grams

25-30 grams

25-30 grams

2-5 grams

2-5 grams

2-5 grams

2-5 grams

2-5 grams

2-5 grams

2-5 grams

2-5 grams

5-10 grams

5-10 grams

5-10 grams

Whey Protein

Creatine

25-30 grams

2-5 grams

2-5 grams

2-5 grams

5-10 grams

The Advanced Lineup

Morning

Preworkout

Post-Workout

Bedtime

Whey Protein

Arginine

Citrulline Malate

Beta-Alanine

Caffenine

25-30 grams

25-30 grams

25-30 grams

2-5 grams

2-5 grams

2-5 grams

2-5 grams

2-5 grams

2 grams

2 grams

2 grams

100-300 milligrams

Creatine

25-30 grams

2-5 grams

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